Autograph signing session with Mazda Adli, Stress and the City
Mazda Adli – psychotherapist and director of the centre for psychiatry, psychotherapy and psychosomatic medicine – will present his book at the festival. This is the first time the book Stress and the City has been published in Russian.
Life in a megacity causes chronic stress. These days we are constantly exposed to noise and violations of personal boundaries, people often feel that they have lost control over their private lives. During stress, the blood vessels of our heart narrow increasing the risk of a heart attack or stroke, inflammation develops, and the regenerative capacity of tissues decreases.
How can a person adapt to stress, and is it possible to use stress to benefit our body? In his book, Mazda Adli tries to answer this question using straightforward language. Be sure to get your own signed copy!
Recognize the boundaries of unpopular dualism